7 Best Vegetables for Healthy Lungs (Detox and Cleanse)

6. Edamame Benefits to Respiratory System

Edamame is a decent source of soy protein, this vegetable is very rich in healthy fiber, antioxidants and vitamin K. It has isoflavones that reduces risk of respiratory disease such as COPD or Chronic obstructive pulmonary disease, Edamame beans has isoflavones compounds.