Purchase Chia Seeds – Know Chia Seeds Benefits & Recipes

Purchase Chia seeds now! But, you have to know Chia Seeds benefits and how can you prepare Chia seeds recipe. Where can I purchase Chia Seeds? Do you also want to know where to buy Chia Seeds? Do you know the health benefits of Chia Seeds? Do you know how to prepare these seeds? Looking for recipe? Let’s talk about “health” now! I believe health is wealth, that’s why we don’t only talk about money here!

What Chia Seeds Look Like?

Image Credit: FabricButton on Flickr – Chia Seeds

According to Authority Nutrition.Com, “Chia seeds are among the healthiest foods on the planet. Chia seeds can give more health benefits to human body and brain. These seeds can deliver a massive amount of nutrients with very few calories. Chia seeds are loaded with antioxidants. We all know that if the food we take have antioxidants, we can get more health benefits such as delayed ageing. Chia seeds are low-carb friendly food. They are also high in quality protein. These seeds can help those people who wants to lose weight inexpensively. Chia Seeds are high in omega-3 fatty acids. They can also help humans to lower the risk of heart disease and type 2 diabetes.” ⁽¹⁾

Chia Seeds are interesting to talk about because of its health benefits it can give to us. In a moment, you will know where to purchase Chia seeds.

Chia Seeds Benefits

If you are looking for foods that includes calcium, phosphorus, magnesium and protein which these nutrients can be beneficial for bone health. And for athletes and sports enthusiast, Chia seeds can help them to improve their exercise performance like “sports drink”. These seeds are easy to prepare and associate in a diet. ⁽²⁾

Other Information About Chia Seeds

Chia Seeds contain 8x more omega 3 than Atlantic farmed salmon. It also contains more calcium than milk. Chia Seeds contains 15x more magnesium than brocolli. It also contains 3 x more iron than spinach. Chia seeds is 8x more phosphrous than milk.

Also, these seeds contains 6x more protein than kidney beans. It is 4x more selenium than flax seed. Chia seeds are 2x more fiber than bran flakers, 2x more potassium than banana and more antioxidants than blueberries.

Chia Seeds Recipe (Juice)

Image Credit: Food Thinkers on CC 2.0 via Flickr – Beetlejuice with Chia Seeds_03of03

How to Prepare Beetlejuice with Chia Seeds?

• INGREDIENTS
• ½ lime
• ½ grapefruit
• 1 small beet
• ½ cuke
• a few mint leaves
• for adding-in: 1 tablesoon chia seedsINSTRUCTIONSJuice all ingredients together except the chia seeds. Put the chia seeds in a glass and pour juice in. Stir well. ⁽³⁾

Image Credit: Barb Dunn on CC 2.0 via Flickr – Bircher Muesli with Mango Yoghurt

Ingredients of Bircher Muesli with Mango Yoghurt:  rolled oats, water, kiwifruit, mango greek yoghurt, pumpkin seeds, chia seeds

Where to Purchase Chia Seeds?

You can purchase chia seeds in WalMart or via online at Amazon. You can also try olx.ph if you are from the Philippines. You can also purchase chia seeds in supplements store like GNC but they are of course sold as “supplements”. Try to shop at HealthyOptions if they have supplements with Chia Seeds. They are not available in the pharmacy, unless medical experts will turn these into “drugs” or “pills”.

Citations and References:

⁽¹⁾⁽²⁾ http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

⁽³⁾ http://www.foodthinkers.com/beetlejuice/

Where do you usually purchase Chia seeds? How much does these awesome seeds cost? Have you tried to incorporate Chia seeds in your meal or in your juices?