How to Increase Milk Supply (4 Effective Ways)

Want to know how to increase milk supply? Here is the solution on how can you increase your milk supply in your breast. We all know if your breast milk is still good babies. Although there are many infant milk nowadays, many pediatrician recommends breast milk.

Things Needed to Increase Milk Supply

• Essential foods that can help you increase your milk supply. Prepare foods like oatmeal, salmon, spinach, carrots, fennel seeds, fenugreek seeds, bottle gourd, basil leaves and barley. Garlic can also help you increase your milk because it has chemical compounds which help in lactation.
• To increase milk supply you need to know other foods that help you in lactation. Chickpea, asparagus and brown rice can also help you increase milk supply.
• The cumin seeds, black sesame seeds, oils and fats, apricots, cow milk, dill leaves, drumstick, poppy seeds also known as khuskhus, water and juices, almonds, sweet potato and unripe papayas are foods that can help your to increase milk supply.

Source: http://www.momjunction.com/articles/best-foods-to-increse-breast-milk_0076100/

How to Increase Milk Supply (Breastfeeding Tips)

Here is the example of food that can help you increase your milk supply. Try it. It is easy to cook.

Image Credit: digipam on Creative Commons 2.0 via Flickr —

1. Prepare a meal that has unripe papayas in it. In Asia, especially in the Philippines, they incorporate unripe papaya as ingredients. Search how can you cook a “tinola”. Eating tinola can help you increase milk supply. Include malunggay in your tinolang manok if you want. Malunggay can also help you increase your milk.
2. Drink plenty of water everyday. Aside from water, you can drink milk prescribed by your obgyn.
3. To boost your milk supply, nursing and pumping would help.
4. Nurse your baby. Don’t limit or control your baby when nursing it.

Tips and Warnings

This is not a  professional medical advice on how to increase milk supply. You still need to talk to medical experts on what food should you eat to increase milk supply. Ask your obgyn on how to increase milk supply, your doctor will give you a proper and right information.