7 Best Vegetables for Healthy Lungs (Detox and Cleanse)

2.  Carrots

If you want a overall good health, then eat carrots. Not only that, carrots proves as a healthy food for your lungs. It contains vitamin C, lycopene and carotenoids. Carotenoids decrease the risk of lung cancer.

3. Garlic Health Benefits to Respiratory System

Garlic is a famous vegetable that reduce inflammation. Consuming garlic could decrease the lung cancer rate in smokers by 40%

4. Onions Has Healthy Benefits to Lungs

Reducing inflammation is possible with onion, and it is beneficial to cardiopulmonary system; for both heart and lungs.

5. Chili Peppers Beneficial to Lungs

Lungs only rely to mucus membrane tissues wherein gases exchange of oxygen and CO2 takes place. Chili peppers has beneficial to mucus membrane tissues.

6. Edamame Benefits to Respiratory System

Edamame is a decent source of soy protein, this vegetable is very rich in healthy fiber, antioxidants and vitamin K. It has isoflavones that reduces risk of respiratory disease such as COPD or Chronic obstructive pulmonary disease, Edamame beans has isoflavones compounds.

7. Turmeric

Turmeric has a “curcumin”,  this compound may be for  beneficial lungs to function properly. To have a healthy lungs, you need to maintain a clean environment for clean air, avoid smoking and have a regular check up to pulmonary medical specialist.