7 Best Vegetables for Healthy Lungs (Detox and Cleanse)

Here are the best vegetables for healthy lungs to serve as a detox and cleansing your respiratory system. Lungs is a very important part of human body. Its main function is the process of gas exchange called respiration (or breathing). Eat these 7 best vegetables to give you a healthier lungs, that usually detox and cleanse your respiratory system.

We humans especially nowadays, we always encounter air pollution. And those harmful substance will pass through our respiratory system We want a healthy lungs. We love to share this 7 Best Vegetables for Healthy Lungs (Detox and Cleanse), after reading kindly share it with your friends!

7 Best Vegetables for Healthy Lungs (Detox and Cleanse)

Prepare fresh and if necessary have a garden in your backyard or front yard and plant these vegetables to ensure their quality and don’t have any pesticides on it.

1. Dark Leafy Green Vegetables

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Dark leafy green vegetables has nutrients that can give more benefits to your lungs. They have fiber, iron, magnesium, potassium and calcium. Green leafy vegetables has chlorophyll that helps generates blood flow to the respiratory system.