Lungs is a very important part of human body. Its main function is the process of gas exchange called respiration (or breathing). Eat these 7 best vegetables to give you a healthier lungs, that usually detox and cleanse your respiratory system.
We humans especially nowadays, we always encounter air pollution. And those harmful substance will pass through our respiratory system We want a healthy lungs. We love to share this 7 Best Vegetables for Healthy Lungs (Detox and Cleanse), after reading kindly share it with your friends!
7 Best Vegetables for Healthy Lungs (Detox and Cleanse)
Prepare fresh and if necessary have a garden in your backyard or front yard and plant these vegetables to ensure their quality and don’t have any pesticides on it.
1. Dark Leafy Green Vegetables
Dark leafy green vegetables has nutrients that can give more benefits to your lungs. They have fiber, iron, magnesium, potassium and calcium. Green leafy vegetables has chlorophyll that helps generates blood flow to the respiratory system.
2. Carrots
If you want a overall good health, then eat carrots. Not only that, carrots proves as a healthy food for your lungs. It contains vitamin C, lycopene and carotenoids. Carotenoids decrease the risk of lung cancer.
3. Garlic Health Benefits to Respiratory System
Garlic is a famous vegetable that reduce inflammation. Consuming garlic could decrease the lung cancer rate in smokers by 40%
4. Onions Has Healthy Benefits to Lungs
Reducing inflammation is possible with onion, and it is beneficial to cardiopulmonary system; for both heart and lungs.
5. Chili Peppers Beneficial to Lungs
Lungs only rely to mucus membrane tissues wherein gases exchange of oxygen and CO2 takes place. Chili peppers has beneficial to mucus membrane tissues.
6. Edamame Benefits to Respiratory System
Edamame is a decent source of soy protein, this vegetable is very rich in healthy fiber, antioxidants and vitamin K. It has isoflavones that reduces risk of respiratory disease such as COPD or Chronic obstructive pulmonary disease, Edamame beans has isoflavones compounds.
7. Turmeric
Turmeric has a “curcumin”, this compound may be for beneficial lungs to function properly. To have a healthy lungs, you need to maintain a clean environment for clean air, avoid smoking and have a regular check up to pulmonary medical specialist.
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