While losing weight is quite commendable in terms of staying healthy and fit, most people tend to disregard what comes afterwards. The issue is quite expressed with obese or overweight people who lost a fair amount of weight in a certain period of time and are now left dealing with all the extra sagging skin. It is important to focus on all of the aspects related to the weight loss process and learn how to deal with them properly.
Examine The Amount of Loose Skin
The first thing that needs to be done is determining how much excess skin you are dealing with. This is an important step as it happens quite often that people cannot distinguish between loose skin and that last amount of excess body fat. ‘Stubborn fat’, as it is so commonly called, mainly targets areas on the lower abdomen, inner thighs, hips and bottom. If it so happens that you lost this additional amount of fat and are still struggling with excess skin, then you should move on to the next step.
Indulge in Strength Training
While losing weight is a lengthy process and requires following a strict fitness program throughout the complete process, these exercises are mainly focused on cardio training regimes designed to melt away the fat. When it comes to dealing with loose skin, the most effective way by far is indulging in strength training. This fitness regime is mainly focused on building muscle, which significantly reduces the sagginess of the skin, as the size of the muscle literally presses against the loose skin, making it tighter in the process. So instead of focusing on fast-paced and quick trainings, rely on lifting weights and building body mass.
Rely On Specialized Products
There is a high range of skin products that could greatly assist you in your battle against loose skin. These products are designed to tighten your skin and bring back its elasticity. The goal is to find products that moisturize and hydrate your skin, but also contain essential compounds that will help your skin regain its former firmness. The best solution is to search for products that contain high levels of vitamin A, E and collagen which help tighten the skin. Mineral and salt scrubs are also quite helpful for skin tightening and almond and castor oils have proven to be very effective in restoring elasticity.
Alter Your Diet
Even though you have probably already started a certain diet plan which would help you lose that weight more effectively, now would be a good idea to implement or increase the intake of certain foods that might aid you in your skin tightening venture. The first and also the most important step is to significantly increase your daily water intake. Staying hydrated is crucial for skin elasticity and like that it should be your main priority. Other than that, make sure to start eating protein rich foods which contain collagen and elastic compounds. Also, fresh fruits and vegetables contain essential nutrients that will help keep your skin healthy, firm and glowing.
Consider Surgical Removal
Lastly, if your physician determines that your excess skin problem is too severe, you might consider surgically removing a certain amount of loose skin. This is a common practice for women who undergo plastic surgery and are left with excess flabs on the sides. This procedure requires a certain amount of time to recover and it is crucial for your surgeon to determine whether you are a suitable candidate for the procedure.
Losing a certain amount of weight is truly admirable but it is very important to maintain a certain level of objectiveness at all times. This is why everybody who wishes to go through this process should carefully choose their fitness and diet plans and implement certain lifestyle changes that will help them deal with all the problems they might face.